Planning & Pricing

In this class, we focus on pelvic floor exercises and focus on compensating the physical and mental strain experienced by new mothers. The emphasis is on healthy posture, good body awareness, and strengthening the body as a whole. The exercises are demonstrated and verbal instructions are given. Individual corrections are provided. 8 participants max.

By increasing core stability and rotational capabilities, Pilates will help you to maximize your power and control needed for racquet sports like tennis, badminton and golfing. In this class careful consideration is given to balancing the work on both sides of your body.

In this class we focus on swimmers needs: Strengthening the torso, aligning your body and extending the range of motion in your joints. Through Pilates you can discover how dryland practice builds muscle strengths and improves your swimming.

This course focuses on balancing the repetitive movement of running by strengthening your core muscles and aligning your body. Through Pilates you can become a stronger runner and avoid any difficulties caused by your favorite sport.