{"id":987512149,"date":"2026-02-03T15:42:24","date_gmt":"2026-02-03T14:42:24","guid":{"rendered":"https:\/\/pilates-for-athletes.com\/?page_id=987512149"},"modified":"2026-04-16T12:12:31","modified_gmt":"2026-04-16T10:12:31","slug":"planning-tarifs","status":"publish","type":"page","link":"https:\/\/pilates-for-athletes.com\/fr\/planning-tarifs\/","title":{"rendered":"Planning &#038; Tarifs"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_repeat=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(155,121,86,0.35) 0%|rgba(255,252,247,0.72) 99%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Planning &amp; Tarifs<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>En studio ou en ligne<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(255,252,247,0.19) 0%|rgba(255,252,247,0.74) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2026\/02\/pilates-privatetraining-machine.jpg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb parallax_method=\u00a0\u00bboff\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb alt=\u00a0\u00bbpilates trainer with woman on pilates machine\u00a0\u00bb title_text=\u00a0\u00bbpilates-privatetraining-machine\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(255,252,247,0.73)\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb20px|30px|20px|30px|true|true\u00a0\u00bb border_width_right=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Priv\u00e9<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Un entra\u00eeneur &#8211; un athl\u00e8te :<\/strong><br \/>Cours tr\u00e8s individualis\u00e9, adapt\u00e9 \u00e0 vos besoins et \u00e0 vos envies !<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb20px|30px|20px|30px|true|true\u00a0\u00bb border_width_right=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>DUO<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Partagez votre coach avec un ami :<\/strong><br \/>Cours individualis\u00e9, id\u00e9alement avec un partenaire partageant la m\u00eame passion sportive.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb20px|30px|20px|30px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Groupe<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Les grands esprits se rencontrent :<\/strong><br \/>Entra\u00eenements de Pilates en groupe avec d&rsquo;autres sportifs : pour la natation, la course \u00e0 pied et le golf. Autres sports sur demande.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#EDE2D7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bb815d9341-f9ed-4794-b90b-10dc086624fb\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Planning<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb815d9341-f9ed-4794-b90b-10dc086624fb\u00a0\u00bb text_font=\u00a0\u00bbRubik|500|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_orientation=\u00a0\u00bbright\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>(cliquez simplement pour votre fuseau horaire)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb0.2em\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Tuesdays<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pilates: Back to basics<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2026\/03\/pilates-for-athletes-easyflow-150&#215;150-1-150&#215;150.png\u00a0\u00bb alt=\u00a0\u00bbPilates for athletes, woman bending forward on a mat\u00a0\u00bb title_text=\u00a0\u00bbpilates-for-athletes-easyflow-150&#215;150-1&Prime; align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbWhy everybody needs this\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_background_color=\u00a0\u00bb#9B7956&Prime; icon_color=\u00a0\u00bb#FAE1C5&Prime; open_icon_color=\u00a0\u00bb#9B7956&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bb||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>In this course, we focus on the fundamental principles of Pilates: breathing, centring, control and precision. The basic exercises are built up at a calm pace and instructed precisely. The course is ideal for beginners (or those returning to Pilates), those recovering from injury, or anyone who wants to strengthen their foundation and refine their technique. The exercises are demonstrated and explained verbally. Individual corrections are given. 8 participants max.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tabs active_tab_background_color=\u00a0\u00bb#9B7956&Prime; inactive_tab_background_color=\u00a0\u00bb#EDE2D7&Prime; active_tab_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bb|600|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tab_font_size=\u00a0\u00bb15px\u00a0\u00bb background_color=\u00a0\u00bb#9B7956&Prime; body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb tab_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb tab_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb tab_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tab title=\u00a0\u00bbParis, Berlin Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>7.30 pm \u2013 8.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLondon Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>6.30 pm &#8211; 7.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbNew York Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>1.30 pm \u2013 2.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLos Angeles Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>10.30 am \u2013 11.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbShanghai Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>1.30 am &#8211; 2.30 am (thursday)<\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb0.2em\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Wednesdays<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pilates for racket-sports<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-tennis-150&#215;150-1.jpg\u00a0\u00bb alt=\u00a0\u00bbpilates for athletes, tennis\u00a0\u00bb title_text=\u00a0\u00bbpilates-for-athletes-tennis\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbWhy racket players need this\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_background_color=\u00a0\u00bb#9B7956&Prime; icon_color=\u00a0\u00bb#FAE1C5&Prime; open_icon_color=\u00a0\u00bb#9B7956&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bb||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>By increasing core stability and rotational capabilities, Pilates will help you to maximize your power and control needed for racquet sports like tennis, badminton and golfing. In this class careful consideration is given to balancing the work on both sides of your body.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tabs active_tab_background_color=\u00a0\u00bb#9B7956&Prime; inactive_tab_background_color=\u00a0\u00bb#EDE2D7&Prime; active_tab_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bb|600|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tab_font_size=\u00a0\u00bb15px\u00a0\u00bb background_color=\u00a0\u00bb#9B7956&Prime; body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb tab_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb tab_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb tab_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tab title=\u00a0\u00bbParis, Berlin Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>9.00 am \u2013 10.00 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLondon Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>8.00 am &#8211; 9.00 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbNew York Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>3.00 am &#8211; 4.00 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLos Angeles Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>12.00 pm &#8211; 1.00 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbShanghai Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>3.00 pm \u2013 4.00 pm<\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb0.2em\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Wednesdays<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pilates for swimming<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-swimming-150&#215;150-1.jpg\u00a0\u00bb alt=\u00a0\u00bbpilates for athletes, swimming\u00a0\u00bb title_text=\u00a0\u00bbpilates-for-athletes-swimming\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbWhy swimmers need this\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_background_color=\u00a0\u00bb#9B7956&Prime; icon_color=\u00a0\u00bb#FAE1C5&Prime; open_icon_color=\u00a0\u00bb#9B7956&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bb||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>In this class we focus on swimmers needs: Strengthening the torso, aligning your body and extending the range of motion in your joints. Through Pilates you can discover how dryland practice builds muscle strengths and improves your swimming.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tabs active_tab_background_color=\u00a0\u00bb#9B7956&Prime; inactive_tab_background_color=\u00a0\u00bb#EDE2D7&Prime; active_tab_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bb|600|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tab_font_size=\u00a0\u00bb15px\u00a0\u00bb background_color=\u00a0\u00bb#9B7956&Prime; body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb tab_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb tab_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb tab_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tab title=\u00a0\u00bbParis, Berlin Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>7.30 pm \u2013 8.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLondon Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>6.30 pm &#8211; 7.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbNew York Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>1.30 pm \u2013 2.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLos Angeles Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>10.30 am \u2013 11.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbShanghai Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>1.30 am &#8211; 2.30 am (thursday)<\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb0.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Thursdays<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pilates for running<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-running-150&#215;150-1.jpg\u00a0\u00bb alt=\u00a0\u00bbpilates for athletes, swimming\u00a0\u00bb title_text=\u00a0\u00bbpilates-for-athletes-running-150&#215;150-1&Prime; align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb123px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbWhy runners need this\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_background_color=\u00a0\u00bb#9B7956&Prime; icon_color=\u00a0\u00bb#FAE1C5&Prime; open_icon_color=\u00a0\u00bb#9B7956&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bb||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>This course focuses on balancing the repetitive movement of running by strengthening your core muscles and aligning your body. Through Pilates you can become a stronger runner and avoid any difficulties caused by your favorite sport.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tabs active_tab_background_color=\u00a0\u00bb#9B7956&Prime; inactive_tab_background_color=\u00a0\u00bb#EDE2D7&Prime; active_tab_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bb|600|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tab_font_size=\u00a0\u00bb15px\u00a0\u00bb background_color=\u00a0\u00bb#9B7956&Prime; body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb tab_font_tablet=\u00a0\u00bb\u00a0\u00bb tab_font_phone=\u00a0\u00bb\u00a0\u00bb tab_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb tab_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb tab_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb tab_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tab title=\u00a0\u00bbParis, Berlin Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>7.30 pm &#8211; 8.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLondon Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>6.30 pm &#8211; 7.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbNew York Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>1.30 pm &#8211; 2.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLos Angeles Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>10.30 am &#8211; 11.30 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbShanghai Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>1.30 am -2.30 am (friday)<\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb0.2em\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Fridays<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pilates for all athletes<br \/>(focus: core flow)<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/Pilatesforathletes-23-150&#215;150-1.jpg\u00a0\u00bb alt=\u00a0\u00bbpilates for athletes\u00a0\u00bb title_text=\u00a0\u00bbPilates for Athletes\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbWhy all athletes need this\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_background_color=\u00a0\u00bb#9B7956&Prime; icon_color=\u00a0\u00bb#FAE1C5&Prime; open_icon_color=\u00a0\u00bb#9B7956&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bb||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>By developing the core strengths of your body this course will help you improve your athletic ability and reduce susceptibility to injury. It is suitable for all athletes, who want a well-balanced workout in addition to their regular training in their chosen sport.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tabs active_tab_background_color=\u00a0\u00bb#9B7956&Prime; inactive_tab_background_color=\u00a0\u00bb#EDE2D7&Prime; active_tab_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bb|600|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tab_font_size=\u00a0\u00bb15px\u00a0\u00bb background_color=\u00a0\u00bb#9B7956&Prime; body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb tab_font_tablet=\u00a0\u00bb\u00a0\u00bb tab_font_phone=\u00a0\u00bb\u00a0\u00bb tab_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb tab_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb tab_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb tab_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tab title=\u00a0\u00bbParis, Berlin Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>6.00 pm \u2013 7.00 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLondon Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>5.00 pm &#8211; 6.00 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbNew York Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>12.00 pm \u2013 1.00 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLos Angeles Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>9.00 am \u2013 10.00 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbShanghai Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>12.00 pm &#8211; 1.00 am (friday)<\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb0.2em\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Fridays<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pilates for golfing<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2026\/03\/pilates-for-athletes-golfing-150&#215;150-1.png\u00a0\u00bb alt=\u00a0\u00bbPilates for golfers, Image detail: golf club, golf ball\u00a0\u00bb title_text=\u00a0\u00bbpilates-for-athletes-golfing\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbWhy golfers need this\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_background_color=\u00a0\u00bb#9B7956&Prime; icon_color=\u00a0\u00bb#FAE1C5&Prime; open_icon_color=\u00a0\u00bb#9B7956&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bb||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>By increasing core stability and rotational capabilities, Pilates will help you to maximize power and control needed during your golf swing. In this class careful consideration is given to balancing the work on both sides of your body.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tabs active_tab_background_color=\u00a0\u00bb#9B7956&Prime; inactive_tab_background_color=\u00a0\u00bb#EDE2D7&Prime; active_tab_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bb|600|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tab_font_size=\u00a0\u00bb15px\u00a0\u00bb background_color=\u00a0\u00bb#9B7956&Prime; body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb tab_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb tab_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb tab_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tab title=\u00a0\u00bbParis, Berlin Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>10.30 am \u2013 11.30 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLondon Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>9.30 am &#8211; 10.30 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbNew York Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>4.30 pm \u2013 5.30 pm<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLos Angeles Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>1.30 am \u2013 2.30 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbShanghai Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>4.30 pm \u2013 5.30 pm<\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb0.2em\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|700|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Saturdays<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb text_font=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_font_tablet=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_phone=\u00a0\u00bbRubik|600|||||||\u00a0\u00bb text_font_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Pilates for running<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-running-150&#215;150-1.jpg\u00a0\u00bb alt=\u00a0\u00bbPilates for athletes, woman bending forward on a mat\u00a0\u00bb title_text=\u00a0\u00bbpilates-for-athletes-running-150&#215;150-1&Prime; align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_toggle title=\u00a0\u00bbWhy runners need this\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_text_color=\u00a0\u00bb#FFFCF7&Prime; closed_toggle_background_color=\u00a0\u00bb#9B7956&Prime; icon_color=\u00a0\u00bb#FAE1C5&Prime; open_icon_color=\u00a0\u00bb#9B7956&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bb||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>This course focuses on balancing the repetitive movement of running by strengthening your core muscles and aligning your body. Through Pilates you can become a stronger runner and avoid any difficulties caused by your favorite sport.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tabs active_tab_background_color=\u00a0\u00bb#9B7956&Prime; inactive_tab_background_color=\u00a0\u00bb#EDE2D7&Prime; active_tab_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font=\u00a0\u00bb|600|||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tab_font_size=\u00a0\u00bb15px\u00a0\u00bb background_color=\u00a0\u00bb#9B7956&Prime; body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb tab_font_size_tablet=\u00a0\u00bb15px\u00a0\u00bb tab_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb tab_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_color_all=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_tab title=\u00a0\u00bbParis, Berlin Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>9.00 am &#8211; 10.00 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLondon Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>8.00 am &#8211; 9.00 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbNew York Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>3.00 am &#8211; 4.00 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbLos Angeles Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>12.00 am &#8211; 1.00 am<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=\u00a0\u00bbShanghai Time\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>3.00 pm &#8211; 4.00 pm<\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwIn19@\u00a0\u00bb button_text=\u00a0\u00bbR\u00e9servez un cours\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bb8d394bd7-111b-406b-bbe1-233560c4bf92&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Pr\u00e9requis pour les cours en ligne :<\/strong><br \/>Acc\u00e8s \u00e0 zoom<br \/>Tous niveaux bienvenus<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb034ea1d5-7d21-474c-a4a1-196fbc8a82eb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Sous r\u00e9serve de l\u00e9g\u00e8res modifications : inscription par e-mail : <strong>info@pilates-for-athletes.com<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFCF7&Prime; module_alignment_tablet=\u00a0\u00bb\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Tarifs<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/06\/pilatesforathletes-13-1.jpg\u00a0\u00bb alt=\u00a0\u00bbPilates pour athl\u00e8tes, cours unique\u00a0\u00bb title_text=\u00a0\u00bbPilates pour les athl\u00e8tes\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Priv\u00e9 (machine ou tapis)<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<table style=\"height: 96px; width: 100%; border-collapse: collapse; border-style: none;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">S\u00e9ance unique<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 75<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">3 S\u00e9ances<\/td>\n<td style=\"width: 50%;\">\u20ac 195<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">10 S\u00e9ances<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 650<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">20 S\u00e9ances<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 1190<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">30 S\u00e9ances<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 1.575<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/06\/pilatesforathletes-84_thin.jpg\u00a0\u00bb alt=\u00a0\u00bbPilates pour sportifs, Groupe Duo\u00a0\u00bb title_text=\u00a0\u00bbPilates pour les athl\u00e8tes\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Duo (machine ou tapis)<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<table style=\"height: 106px; width: 100%; border-collapse: collapse; border-style: none;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">S\u00e9ance unique<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 50<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">3 S\u00e9ances<\/td>\n<td style=\"width: 50%;\">\u20ac 135<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">10 S\u00e9ances<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 450<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">20 S\u00e9ances<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 800<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">30 S\u00e9ances<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 995<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/06\/pilatesforathletes-89-1.jpg\u00a0\u00bb alt=\u00a0\u00bbPilates pour sportifs, cours collectifs\u00a0\u00bb title_text=\u00a0\u00bbPilates pour les athl\u00e8tes\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Groupe (tapis)<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<table style=\"height: 96px; width: 100%; border-collapse: collapse; border-style: none;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">S\u00e9ance unique<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 20<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">3 S\u00e9ances<\/td>\n<td style=\"width: 50%;\">\u20ac 54<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">10 S\u00e9ances<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 180<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">20 S\u00e9ances<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 340<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 50%; height: 24px;\">30 S\u00e9ances<\/td>\n<td style=\"width: 50%; height: 24px;\">\u20ac 450<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Session d&rsquo;essai<\/td>\n<td style=\"width: 50%;\">gratuit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h6>Si vous souhaitez r\u00e9server un groupe sur place, veuillez me contacter directement pour conna\u00eetre les disponibilit\u00e9s et les tarifs.<\/h6>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwIn19@\u00a0\u00bb button_text=\u00a0\u00bbR\u00e9servez un cours\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbd173cc4c-67c4-4c9d-b3ba-6e1098966d0c\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Carnet de 3 s\u00e9ances : valable 6 semaines \/Carnet de 10 s\u00e9ances : valable 6 mois \/ Carnet de 20 s\u00e9ances : valable 9 mois \/ Carnet de 30 s\u00e9ances : valable 12 mois<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planning &amp; TarifsEn studio ou en lignePriv\u00e9Un entra\u00eeneur &#8211; un athl\u00e8te :Cours tr\u00e8s individualis\u00e9, adapt\u00e9 \u00e0 vos besoins et \u00e0 vos envies !DUOPartagez votre coach avec un ami :Cours individualis\u00e9, id\u00e9alement avec un partenaire partageant la m\u00eame passion sportive.GroupeLes grands esprits se rencontrent :Entra\u00eenements de Pilates en groupe avec d&rsquo;autres sportifs : pour la natation, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":50,"footnotes":""},"class_list":["post-987512149","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planning &amp; Tarifs - Pilates for Athletes<\/title>\n<meta name=\"description\" content=\"Cours de Pilates en ligne sp\u00e9cialis\u00e9s et adapt\u00e9s aux athl\u00e8tes. 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