Planning & Tarifs

In this course, we focus on the fundamental principles of Pilates: breathing, centring, control and precision. The basic exercises are built up at a calm pace and instructed precisely. The course is ideal for beginners (or those returning to Pilates), those recovering from injury, or anyone who wants to strengthen their foundation and refine their technique. The exercises are demonstrated and explained verbally. Individual corrections are given. 8 participants max.

By increasing core stability and rotational capabilities, Pilates will help you to maximize your power and control needed for racquet sports like tennis, badminton and golfing. In this class careful consideration is given to balancing the work on both sides of your body.

In this class we focus on swimmers needs: Strengthening the torso, aligning your body and extending the range of motion in your joints. Through Pilates you can discover how dryland practice builds muscle strengths and improves your swimming.

This course focuses on balancing the repetitive movement of running by strengthening your core muscles and aligning your body. Through Pilates you can become a stronger runner and avoid any difficulties caused by your favorite sport.