{"id":987512188,"date":"2026-02-03T15:42:24","date_gmt":"2026-02-03T14:42:24","guid":{"rendered":"https:\/\/pilates-for-athletes.com\/planning-pricing\/"},"modified":"2026-02-17T12:06:27","modified_gmt":"2026-02-17T11:06:27","slug":"kursplan-preise","status":"publish","type":"page","link":"https:\/\/pilates-for-athletes.com\/de\/kursplan-preise\/","title":{"rendered":"Kursplan&Preise"},"content":{"rendered":"

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Kursplan & Preise<\/h1>\n

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Vor Ort & Online<\/h2>\n

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Privat<\/h3>\n

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Ein Sportler \u2013 ein Trainer:<\/strong>
Individueller Unterricht, der ganz auf Deine Bed\u00fcrfnisse und W\u00fcnsche zugeschnitten ist.<\/p>\n

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DUO<\/h3>\n

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Zwei Seelen \u2013 ein Gedanke:<\/strong>
Individueller Unterricht, idealerweise mit einem Partner, der f\u00fcr denselben Sport brennt, bzw. das gleiche Ziel hat!<\/p>\n

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Gruppenkurs<\/h3>\n

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Gemeinsam stark :<\/strong>
Pilates-Workouts in der Gruppe mit anderen Sportlern, die die gleichen Trainingsschwerpunkte haben.<\/p>\n

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Privat- & Duo-Kurse: nach pers\u00f6nlicher Terminvereinbarung<\/em><\/p>\n

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Kursplan<\/h2>\n

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(f\u00fcr die entsprechende Zeitzone hier klicken)<\/p>\n

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Dienstags<\/p>\n

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Pilates: Back to basics (deutsch+englisch)<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2025\/03\/pilates-for-athletes-easyflow-150×150.png“ alt=“Pilates for athletes, woman bending forward on a mat“ title_text=“pilates-for-athletes-easyflow“ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Kursbeschreibung“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n

In diesem Kurs konzentrieren wir uns auf die fundamentalen Prinzipien von Pilates: Atmung, Zentrierung, Kontrolle und Pr\u00e4zision. In ruhigem Tempo werden die Basis\u00fcbungen aufgebaut und pr\u00e4zise angeleitet. Der Kurs ist ideal f\u00fcr (Wieder-)Einsteiger, nach einer Verletzungspause oder alle, die ihr Fundament st\u00e4rken und ihre Ausf\u00fchrung verfeinern m\u00f6chten. Die \u00dcbungen werden vorgef\u00fchrt und m\u00fcndlich erkl\u00e4rt. Individuelle Korrekturen werden gegeben. Maximal 8 Teilnehmerinnen.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_tabs active_tab_background_color=“#9B7956″ inactive_tab_background_color=“#EDE2D7″ active_tab_text_color=“#FFFFFF“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“|600|||||||“ body_text_color=“#FFFFFF“ tab_font_size=“15px“ background_color=“#9B7956″ body_font_size_tablet=““ body_font_size_phone=“14px“ body_font_size_last_edited=“on|phone“ tab_font_size_tablet=“15px“ tab_font_size_phone=“14px“ tab_font_size_last_edited=“on|desktop“ border_color_all=“#000000″ global_colors_info=“{}“][et_pb_tab title=“Paris, Berlin Time“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

7.30 pm \u2013 8.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

6.30 pm – 7.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 pm \u2013 2.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

10.30 am \u2013 11.30 pm<\/p>\n

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1.30 am – 2.30 am (thursday)<\/p>\n

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Mittwochs<\/p>\n

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Pilates for racket-sports (englisch)<\/p>\n

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Durch die Verbesserung von Rumpfstabilit\u00e4t und Rotation hilft Euch Pilates, eure Kraft und Kontrolle beim Tennisaufschlag, Squash-Return oder Golfschwung zu maximieren. In diesem Kurs wird besonders darauf geachtet, die einseitigen Bewegungsmuster eurer Lieblingssportart auszugleichen. Die \u00dcbungen werden demonstriert und verbal angeleitet. Individuelle Korrekturen sind m\u00f6glich. – Maximal 8 Teilnehmer.<\/p>\n

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9.00 am \u2013 10.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

8.00 am – 9.00 am<\/p>\n

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3.00 am – 4.00 am<\/p>\n

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12.00 pm – 1.00 am<\/p>\n

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3.00 pm \u2013 4.00 pm<\/p>\n

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Mittwochs<\/p>\n

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Pilates for swimming (deutsch)<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-swimming-150×150-1.jpg“ alt=“pilates for athletes, swimming“ title_text=“pilates-for-athletes-swimming“ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Kursbeschreibung“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

In diesem Kurs konzentrieren wir uns auf die Bed\u00fcrfnisse von Schwimmern: Ausrichtung des K\u00f6rpers f\u00fcr eine stromlinienf\u00f6rmige Wasserlage, St\u00e4rkung der Beinmuskulatur und Dehnung, bzw. Erweiterung der Bewegungsamplitude im Oberk\u00f6rper und in den Armen. Erlebt selbst wie Pilates sich Pilates als Landtraining eignet, um Eure Muskeln zu st\u00e4rken und Euer Schwimmen zu verbessern. Die \u00dcbungen werden demonstriert und verbal angeleitet. Individuelle Korrekturen sind m\u00f6glich. – Maximal 8 Teilnehmer.<\/p>\n

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7.30 pm \u2013 8.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

6.30 pm – 7.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 pm \u2013 2.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

10.30 am \u2013 11.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 am – 2.30 am (thursday)<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ make_equal=“on“ disabled_on=“on|on|on“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ border_width_bottom=“1px“ disabled=“on“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|700|||||||“ text_font_size=“20px“ text_line_height=“0.2em“ custom_margin=“||||false|false“ custom_padding=“||||false|false“ text_font_tablet=“Rubik|700|||||||“ text_font_phone=“Rubik|700|||||||“ text_font_last_edited=“on|phone“ text_font_size_phone=“16px“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Thursdays<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|600|||||||“ text_font_size=“20px“ text_font_tablet=“Rubik|600|||||||“ text_font_phone=“Rubik|600|||||||“ text_font_last_edited=“on|phone“ text_font_size_tablet=“20px“ text_font_size_phone=“18px“ text_font_size_last_edited=“on|phone“ text_line_height_tablet=““ text_line_height_phone=“1em“ text_line_height_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Pilates for running<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-running-150×150-1.jpg“ alt=“pilates for athletes, swimming“ title_text=“pilates-for-athletes-running-150×150-1″ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.27.4″ _module_preset=“default“ min_height=“123px“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Why runners need this“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

This course focuses on balancing the repetitive movement of running by strengthening your core muscles and aligning your body. Through Pilates you can become a stronger runner and avoid any difficulties caused by your favorite sport.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_tabs active_tab_background_color=“#9B7956″ inactive_tab_background_color=“#EDE2D7″ active_tab_text_color=“#FFFFFF“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“|600|||||||“ body_text_color=“#FFFFFF“ tab_font_size=“15px“ background_color=“#9B7956″ body_font_size_tablet=““ body_font_size_phone=“14px“ body_font_size_last_edited=“on|phone“ tab_font_tablet=““ tab_font_phone=““ tab_font_last_edited=“on|phone“ tab_font_size_tablet=“15px“ tab_font_size_phone=“14px“ tab_font_size_last_edited=“on|desktop“ border_color_all=“#000000″ global_colors_info=“{}“][et_pb_tab title=“Paris, Berlin Time“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ background_enable_color=“on“ global_colors_info=“{}“]<\/p>\n

7.30 pm – 8.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

6.30 pm – 7.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 pm – 2.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

10.30 am – 11.30 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 am -2.30 am (friday)<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ make_equal=“on“ disabled_on=“on|on|on“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ border_width_bottom=“1px“ disabled=“on“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|700|||||||“ text_font_size=“20px“ text_line_height=“0.2em“ text_font_tablet=“Rubik|700|||||||“ text_font_phone=“Rubik|700|||||||“ text_font_last_edited=“on|phone“ text_font_size_phone=“16px“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Fridays<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|600|||||||“ text_font_size=“20px“ text_font_tablet=“Rubik|600|||||||“ text_font_phone=“Rubik|600|||||||“ text_font_last_edited=“on|phone“ text_font_size_tablet=“20px“ text_font_size_phone=“18px“ text_font_size_last_edited=“on|phone“ text_line_height_tablet=““ text_line_height_phone=“1em“ text_line_height_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Pilates for all athletes
(focus: core flow)<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/Pilatesforathletes-23-150×150-1.jpg“ alt=“pilates for athletes“ title_text=“Pilates for Athletes“ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Why all athletes need this“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

By developing the core strengths of your body this course will help you improve your athletic ability and reduce susceptibility to injury. It is suitable for all athletes, who want a well-balanced workout in addition to their regular training in their chosen sport.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_tabs active_tab_background_color=“#9B7956″ inactive_tab_background_color=“#EDE2D7″ active_tab_text_color=“#FFFFFF“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“|600|||||||“ body_text_color=“#FFFFFF“ tab_font_size=“15px“ background_color=“#9B7956″ body_font_size_tablet=““ body_font_size_phone=“14px“ body_font_size_last_edited=“on|phone“ tab_font_tablet=““ tab_font_phone=““ tab_font_last_edited=“on|phone“ tab_font_size_tablet=“15px“ tab_font_size_phone=“14px“ tab_font_size_last_edited=“on|desktop“ border_color_all=“#000000″ global_colors_info=“{}“][et_pb_tab title=“Paris, Berlin Time“ _builder_version=“4.24.0″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ background_enable_color=“on“ global_colors_info=“{}“]<\/p>\n

6.00 pm \u2013 7.00 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

5.00 pm – 6.00 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

12.00 pm \u2013 1.00 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

9.00 am \u2013 10.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

12.00 pm – 1.00 am (friday)<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ make_equal=“on“ disabled_on=“on|on|on“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ border_width_bottom=“1px“ disabled=“on“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.0″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|700|||||||“ text_font_size=“20px“ text_line_height=“0.2em“ text_font_tablet=“Rubik|700|||||||“ text_font_phone=“Rubik|700|||||||“ text_font_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Fridays<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|600|||||||“ text_font_size=“20px“ text_font_tablet=“Rubik|600|||||||“ text_font_phone=“Rubik|600|||||||“ text_font_last_edited=“on|phone“ text_font_size_tablet=“20px“ text_font_size_phone=“18px“ text_font_size_last_edited=“on|phone“ text_line_height_tablet=““ text_line_height_phone=“1em“ text_line_height_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Pilates for golfing<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2025\/03\/pilates-for-athletes-golfing-150×150.png“ alt=“Pilates for golfers, Image detail: golf club, golf ball“ title_text=“pilates-for-athletes-golfing“ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Why golfers need this“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

By increasing core stability and rotational capabilities, Pilates will help you to maximize power and control needed during your golf swing. In this class careful consideration is given to balancing the work on both sides of your body.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_tabs active_tab_background_color=“#9B7956″ inactive_tab_background_color=“#EDE2D7″ active_tab_text_color=“#FFFFFF“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“|600|||||||“ body_text_color=“#FFFFFF“ tab_font_size=“15px“ background_color=“#9B7956″ body_font_size_tablet=““ body_font_size_phone=“14px“ body_font_size_last_edited=“on|phone“ tab_font_size_tablet=“15px“ tab_font_size_phone=“14px“ tab_font_size_last_edited=“on|desktop“ border_color_all=“#000000″ global_colors_info=“{}“][et_pb_tab title=“Paris, Berlin Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

10.30 am \u2013 11.30 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

9.30 am – 10.30 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

4.30 pm \u2013 5.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 am \u2013 2.30 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

4.30 pm \u2013 5.30 pm<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ make_equal=“on“ _builder_version=“4.24.0″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ border_width_bottom=“1px“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|700|||||||“ text_font_size=“20px“ text_line_height=“0.2em“ text_font_tablet=“Rubik|700|||||||“ text_font_phone=“Rubik|700|||||||“ text_font_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Samstags<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|600|||||||“ text_font_size=“20px“ text_font_tablet=“Rubik|600|||||||“ text_font_phone=“Rubik|600|||||||“ text_font_last_edited=“on|phone“ text_font_size_tablet=“20px“ text_font_size_phone=“18px“ text_font_size_last_edited=“on|phone“ text_line_height_tablet=““ text_line_height_phone=“1em“ text_line_height_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Pilates for running (deutsch+englisch)<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-running-150×150-1.jpg“ alt=“Pilates for athletes, woman bending forward on a mat“ title_text=“pilates-for-athletes-running-150×150-1″ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Kursbeschreibung“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

In diesem Kurs geht es darum, die monotonen Laufbewegungen auszugleichen, die Rumpfmuskulatur zu st\u00e4rken und an Flexibilit\u00e4t und Bewegungsamplitude der Beine zu arbeiten. Die \u00dcbungen werden demonstriert und verbal angeleitet. Individuelle Korrekturen sind m\u00f6glich. Maximal 8 Teilnehmer.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_tabs active_tab_background_color=“#9B7956″ inactive_tab_background_color=“#EDE2D7″ active_tab_text_color=“#FFFFFF“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“|600|||||||“ body_text_color=“#FFFFFF“ tab_font_size=“15px“ background_color=“#9B7956″ body_font_size_tablet=““ body_font_size_phone=“14px“ body_font_size_last_edited=“on|phone“ tab_font_size_tablet=“15px“ tab_font_size_phone=“14px“ tab_font_size_last_edited=“on|desktop“ border_color_all=“#000000″ global_colors_info=“{}“][et_pb_tab title=“Paris, Berlin Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

9.00 am – 10.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

8.00 am – 9.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

3.00 am – 4.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

12.00 am – 1.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

3.00 pm – 4.00 pm<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwIn19@“ button_text=“Kurs buchen“ button_alignment=“center“ _builder_version=“4.27.4″ _dynamic_attributes=“button_url“ _module_preset=“d173cc4c-67c4-4c9d-b3ba-6e1098966d0c“ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ global_colors_info=“{}“]<\/p>\n

Onlinekurs-Voraussetzungen:<\/strong>
Zugang zu Zoom
Alle Pilates-Niveaus sind willkommen<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ global_colors_info=“{}“]<\/p>\n

Kleine \u00c4nderungen vorbehalten. Anmeldung bitte per E-Mail: info@pilates-for-athletes.com<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.24.0″ _module_preset=“default“ background_color=“#FFFCF7″ module_alignment_tablet=““ module_alignment_phone=“center“ module_alignment_last_edited=“on|phone“ global_colors_info=“{}“][et_pb_row _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ header_2_text_align=“center“ text_orientation=“center“ global_colors_info=“{}“]<\/p>\n

Preise 2026<\/h2>\n

Vor Ort & Online<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/06\/pilatesforathletes-13-1.jpg“ alt=“pilates for athletes, single class“ title_text=“Pilates for Athletes“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Privatstunde (Ger\u00e4t oder Matte)<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n
Einzelbuchung<\/td>\n\u20ac 75<\/td>\n<\/tr>\n
3er Karte<\/td>\n\u20ac 195<\/td>\n<\/tr>\n
10er Karte<\/td>\n\u20ac 650<\/td>\n<\/tr>\n
20er Karte<\/td>\n\u20ac 1.190<\/td>\n<\/tr>\n
30er Karte<\/td>\n\u20ac 1.575<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/06\/pilatesforathletes-84_thin.jpg“ alt=“pilates for athletes, Duo group“ title_text=“Pilates for Athletes“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

DUO (Ger\u00e4t oder Matte)<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n
Einzelbuchung<\/td>\n\u20ac 50<\/td>\n<\/tr>\n
3er Karte<\/td>\n\u20ac 135<\/td>\n<\/tr>\n
10er Karte<\/td>\n\u20ac 450<\/td>\n<\/tr>\n
20er Karte<\/td>\n\u20ac 800<\/td>\n<\/tr>\n
30er Karte<\/td>\n\u20ac 995<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Gruppe (Matte)<\/h3>\n

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 <\/p>\n\n\n\n\n\n\n\n\n
Einzelbuchung<\/td>\n\u20ac 20<\/td>\n<\/tr>\n
3er Karte<\/td>\n\u20ac 54<\/td>\n<\/tr>\n
10er Karte<\/td>\n\u20ac 180<\/td>\n<\/tr>\n
20er Karte<\/td>\n\u20ac 340<\/td>\n<\/tr>\n
30er Karte<\/td>\n\u20ac 450<\/td>\n<\/tr>\n
Probestunde<\/td>\ngratis<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Vor Ort: 2 Pl\u00e4tze verf\u00fcgbar
Online: 6-8 Pl\u00e4tze verf\u00fcgbar<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Vereine & Gruppen: Bitte kontaktiert mich bez\u00fcglich meiner Angebote f\u00fcr Euch!<\/strong><\/p>\n

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3er Karte: G\u00fcltig f\u00fcr 6 Wochen \/ 10er Karte: g\u00fcltig f\u00fcr 6 Monate \/ 20er Karte: g\u00fcltig 9 Monate \/ 30er Karte: g\u00fcltig f\u00fcr 12 Monate<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Kursplan & PreiseVor Ort & OnlinePrivatEin Sportler \u2013 ein Trainer:Individueller Unterricht, der ganz auf Deine Bed\u00fcrfnisse und W\u00fcnsche zugeschnitten ist.DUOZwei Seelen \u2013 ein Gedanke:Individueller Unterricht, idealerweise mit einem Partner, der f\u00fcr denselben Sport brennt, bzw. das gleiche Ziel hat!GruppenkursGemeinsam stark :Pilates-Workouts in der Gruppe mit anderen Sportlern, die die gleichen Trainingsschwerpunkte haben.Privat- & Duo-Kurse: nach […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":52,"footnotes":""},"class_list":["post-987512188","page","type-page","status-publish","hentry"],"yoast_head":"\nKursplan&Preise - Pilates for Athletes<\/title>\n<meta name=\"description\" content=\"Pilates f\u00fcr Sportler: Planung und Preise im \u00dcberblick. 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