{"id":987512153,"date":"2024-01-12T15:51:22","date_gmt":"2024-01-12T14:51:22","guid":{"rendered":"https:\/\/pilates-for-athletes.com\/classes\/"},"modified":"2026-02-05T10:19:15","modified_gmt":"2026-02-05T09:19:15","slug":"kurse","status":"publish","type":"page","link":"https:\/\/pilates-for-athletes.com\/de\/kurse\/","title":{"rendered":"Kurse"},"content":{"rendered":"

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Kurse<\/h1>\n

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Im Studio & Online<\/h2>\n

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Privat<\/h3>\n

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Maschine\/Matte
Ein Sportler – ein Trainer:<\/strong>
Individueller Unterricht, der ganz auf Deine Bed\u00fcrfnisse und W\u00fcnsche zugeschnitten ist.<\/p>\n

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DUO<\/h3>\n

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Maschine\/Matte
Zwei Seelen \u2013 ein Gedanke<\/strong>:
Individueller Unterricht, idealerweise mit einem Partner, der f\u00fcr denselben Sport brennt, bzw. das gleiche Ziel hat!<\/p>\n

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Gruppenkurse<\/h3>\n

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Matte
Gemeinsam stark<\/strong> :
Pilates-Workouts in der Gruppe mit anderen Sportler<\/strong>n, die die gleichen Trainingsschwerpunkte<\/strong> haben: Schwimmen, Laufen und \u201cSchl\u00e4ger\u201d-Sportarten (Tennis, Badminton, Golfing,…) . Weitere Sportarten auf Anfrage.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.0″ _module_preset=“default“ custom_margin=“||-2%||false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ background_color=“rgba(237,226,215,0.62)“ text_orientation=“center“ global_colors_info=“{}“]<\/p>\n

Private & Duo Kurse: nach pers\u00f6nlicher Terminvereinbarung<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ disabled_on=“on|on|on“ _builder_version=“4.24.0″ _module_preset=“default“ disabled=“on“ global_colors_info=“{}“][et_pb_row _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.0″ _module_preset=“default“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

Planning<\/h2>\n

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(just click for your time zone)<\/p>\n

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Tuesdays<\/p>\n

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Pilates for young mothers<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2025\/03\/pilates-for-athletes-easyflow-150×150.png“ alt=“Pilates for athletes, woman bending forward on a mat“ title_text=“pilates-for-athletes-easyflow“ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Why young mothers need this“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

In this class, we focus on pelvic floor exercises and focus on compensating the physical and mental strain experienced by new mothers. The emphasis is on healthy posture, good body awareness, and strengthening the body as a whole. The exercises are demonstrated and verbal instructions are given. Individual corrections are provided. 8 participants max.<\/p>\n

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7.30 pm \u2013 8.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

6.30 pm – 7.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 pm \u2013 2.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

10.30 am \u2013 11.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 am – 2.30 am (thursday)<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ make_equal=“on“ _builder_version=“4.24.0″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ border_width_bottom=“1px“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|700|||||||“ text_font_size=“20px“ text_line_height=“0.2em“ text_font_tablet=“Rubik|700|||||||“ text_font_phone=“Rubik|700|||||||“ text_font_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Wednesdays<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.0″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|600|||||||“ text_font_size=“20px“ text_font_tablet=“Rubik|600|||||||“ text_font_phone=“Rubik|600|||||||“ text_font_last_edited=“on|phone“ text_font_size_tablet=“20px“ text_font_size_phone=“18px“ text_font_size_last_edited=“on|phone“ text_line_height_tablet=““ text_line_height_phone=“1em“ text_line_height_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Pilates for racket-sports<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-tennis-150×150-1.jpg“ alt=“pilates for athletes, tennis“ title_text=“pilates-for-athletes-tennis“ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Why racket players need this“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

By increasing core stability and rotational capabilities, Pilates will help you to maximize your power and control needed for racquet sports like tennis, badminton and golfing. In this class careful consideration is given to balancing the work on both sides of your body.<\/p>\n

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9.00 am \u2013 10.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

8.00 am – 9.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

3.00 am – 4.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

12.00 pm – 1.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

3.00 pm \u2013 4.00 pm<\/p>\n

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Wednesdays<\/p>\n

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Pilates for swimming<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-swimming-150×150-1.jpg“ alt=“pilates for athletes, swimming“ title_text=“pilates-for-athletes-swimming“ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Why swimmers need this“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

In this class we focus on swimmers needs: Strengthening the torso, aligning your body and extending the range of motion in your joints. Through Pilates you can discover how dryland practice builds muscle strengths and improves your swimming.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_tabs active_tab_background_color=“#9B7956″ inactive_tab_background_color=“#EDE2D7″ active_tab_text_color=“#FFFFFF“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“|600|||||||“ body_text_color=“#FFFFFF“ tab_font_size=“15px“ background_color=“#9B7956″ body_font_size_tablet=““ body_font_size_phone=“14px“ body_font_size_last_edited=“on|phone“ tab_font_size_tablet=“15px“ tab_font_size_phone=“14px“ tab_font_size_last_edited=“on|desktop“ border_color_all=“#000000″ global_colors_info=“{}“][et_pb_tab title=“Paris, Berlin Time“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

7.30 pm \u2013 8.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

6.30 pm – 7.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 pm \u2013 2.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

10.30 am \u2013 11.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 am – 2.30 am (thursday)<\/p>\n

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Thursdays<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|600|||||||“ text_font_size=“20px“ text_font_tablet=“Rubik|600|||||||“ text_font_phone=“Rubik|600|||||||“ text_font_last_edited=“on|phone“ text_font_size_tablet=“20px“ text_font_size_phone=“18px“ text_font_size_last_edited=“on|phone“ text_line_height_tablet=““ text_line_height_phone=“1em“ text_line_height_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Pilates for running<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-running-150×150-1.jpg“ alt=“pilates for athletes, swimming“ title_text=“pilates-for-athletes-running-150×150-1″ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.27.4″ _module_preset=“default“ min_height=“123px“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Why runners need this“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

This course focuses on balancing the repetitive movement of running by strengthening your core muscles and aligning your body. Through Pilates you can become a stronger runner and avoid any difficulties caused by your favorite sport.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_tabs active_tab_background_color=“#9B7956″ inactive_tab_background_color=“#EDE2D7″ active_tab_text_color=“#FFFFFF“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“|600|||||||“ body_text_color=“#FFFFFF“ tab_font_size=“15px“ background_color=“#9B7956″ body_font_size_tablet=““ body_font_size_phone=“14px“ body_font_size_last_edited=“on|phone“ tab_font_tablet=““ tab_font_phone=““ tab_font_last_edited=“on|phone“ tab_font_size_tablet=“15px“ tab_font_size_phone=“14px“ tab_font_size_last_edited=“on|desktop“ border_color_all=“#000000″ global_colors_info=“{}“][et_pb_tab title=“Paris, Berlin Time“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ background_enable_color=“on“ global_colors_info=“{}“]<\/p>\n

7.30 pm – 8.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

6.30 pm – 7.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 pm – 2.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

10.30 am – 11.30 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 am -2.30 am (friday)<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ make_equal=“on“ disabled_on=“on|on|on“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ border_width_bottom=“1px“ disabled=“on“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|700|||||||“ text_font_size=“20px“ text_line_height=“0.2em“ text_font_tablet=“Rubik|700|||||||“ text_font_phone=“Rubik|700|||||||“ text_font_last_edited=“on|phone“ text_font_size_phone=“16px“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Fridays<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|600|||||||“ text_font_size=“20px“ text_font_tablet=“Rubik|600|||||||“ text_font_phone=“Rubik|600|||||||“ text_font_last_edited=“on|phone“ text_font_size_tablet=“20px“ text_font_size_phone=“18px“ text_font_size_last_edited=“on|phone“ text_line_height_tablet=““ text_line_height_phone=“1em“ text_line_height_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Pilates for all athletes
(focus: core flow)<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/Pilatesforathletes-23-150×150-1.jpg“ alt=“pilates for athletes“ title_text=“Pilates for Athletes“ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Why all athletes need this“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

By developing the core strengths of your body this course will help you improve your athletic ability and reduce susceptibility to injury. It is suitable for all athletes, who want a well-balanced workout in addition to their regular training in their chosen sport.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_tabs active_tab_background_color=“#9B7956″ inactive_tab_background_color=“#EDE2D7″ active_tab_text_color=“#FFFFFF“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“|600|||||||“ body_text_color=“#FFFFFF“ tab_font_size=“15px“ background_color=“#9B7956″ body_font_size_tablet=““ body_font_size_phone=“14px“ body_font_size_last_edited=“on|phone“ tab_font_tablet=““ tab_font_phone=““ tab_font_last_edited=“on|phone“ tab_font_size_tablet=“15px“ tab_font_size_phone=“14px“ tab_font_size_last_edited=“on|desktop“ border_color_all=“#000000″ global_colors_info=“{}“][et_pb_tab title=“Paris, Berlin Time“ _builder_version=“4.24.0″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ background_enable_color=“on“ global_colors_info=“{}“]<\/p>\n

6.00 pm \u2013 7.00 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

5.00 pm – 6.00 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

12.00 pm \u2013 1.00 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

9.00 am \u2013 10.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

12.00 pm – 1.00 am (friday)<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ make_equal=“on“ disabled_on=“on|on|on“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ border_width_bottom=“1px“ disabled=“on“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.0″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|700|||||||“ text_font_size=“20px“ text_line_height=“0.2em“ text_font_tablet=“Rubik|700|||||||“ text_font_phone=“Rubik|700|||||||“ text_font_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Fridays<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|600|||||||“ text_font_size=“20px“ text_font_tablet=“Rubik|600|||||||“ text_font_phone=“Rubik|600|||||||“ text_font_last_edited=“on|phone“ text_font_size_tablet=“20px“ text_font_size_phone=“18px“ text_font_size_last_edited=“on|phone“ text_line_height_tablet=““ text_line_height_phone=“1em“ text_line_height_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Pilates for golfing<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2025\/03\/pilates-for-athletes-golfing-150×150.png“ alt=“Pilates for golfers, Image detail: golf club, golf ball“ title_text=“pilates-for-athletes-golfing“ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Why golfers need this“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

By increasing core stability and rotational capabilities, Pilates will help you to maximize power and control needed during your golf swing. In this class careful consideration is given to balancing the work on both sides of your body.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_tabs active_tab_background_color=“#9B7956″ inactive_tab_background_color=“#EDE2D7″ active_tab_text_color=“#FFFFFF“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“|600|||||||“ body_text_color=“#FFFFFF“ tab_font_size=“15px“ background_color=“#9B7956″ body_font_size_tablet=““ body_font_size_phone=“14px“ body_font_size_last_edited=“on|phone“ tab_font_size_tablet=“15px“ tab_font_size_phone=“14px“ tab_font_size_last_edited=“on|desktop“ border_color_all=“#000000″ global_colors_info=“{}“][et_pb_tab title=“Paris, Berlin Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

10.30 am \u2013 11.30 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

9.30 am – 10.30 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

4.30 pm \u2013 5.30 pm<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

1.30 am \u2013 2.30 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

4.30 pm \u2013 5.30 pm<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ make_equal=“on“ _builder_version=“4.24.0″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ border_width_bottom=“1px“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|700|||||||“ text_font_size=“20px“ text_line_height=“0.2em“ text_font_tablet=“Rubik|700|||||||“ text_font_phone=“Rubik|700|||||||“ text_font_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Saturdays<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ text_font=“Rubik|600|||||||“ text_font_size=“20px“ text_font_tablet=“Rubik|600|||||||“ text_font_phone=“Rubik|600|||||||“ text_font_last_edited=“on|phone“ text_font_size_tablet=“20px“ text_font_size_phone=“18px“ text_font_size_last_edited=“on|phone“ text_line_height_tablet=““ text_line_height_phone=“1em“ text_line_height_last_edited=“on|phone“ text_orientation_tablet=“center“ text_orientation_phone=“center“ text_orientation_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Pilates for running<\/p>\n

[\/et_pb_text][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/11\/pilates-for-athletes-running-150×150-1.jpg“ alt=“Pilates for athletes, woman bending forward on a mat“ title_text=“pilates-for-athletes-running-150×150-1″ align_tablet=“center“ align_phone=““ align_last_edited=“on|tablet“ disabled_on=“on|off|off“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_toggle title=“Why runners need this“ open_toggle_background_color=“#FFFCF7″ closed_toggle_text_color=“#FFFCF7″ closed_toggle_background_color=“#9B7956″ icon_color=“#FAE1C5″ open_icon_color=“#9B7956″ _builder_version=“4.27.4″ _module_preset=“default“ title_font=“||||||||“ global_colors_info=“{}“]<\/p>\n

This course focuses on balancing the repetitive movement of running by strengthening your core muscles and aligning your body. Through Pilates you can become a stronger runner and avoid any difficulties caused by your favorite sport.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_tabs active_tab_background_color=“#9B7956″ inactive_tab_background_color=“#EDE2D7″ active_tab_text_color=“#FFFFFF“ _builder_version=“4.27.4″ _module_preset=“default“ body_font=“|600|||||||“ body_text_color=“#FFFFFF“ tab_font_size=“15px“ background_color=“#9B7956″ body_font_size_tablet=““ body_font_size_phone=“14px“ body_font_size_last_edited=“on|phone“ tab_font_size_tablet=“15px“ tab_font_size_phone=“14px“ tab_font_size_last_edited=“on|desktop“ border_color_all=“#000000″ global_colors_info=“{}“][et_pb_tab title=“Paris, Berlin Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

9.00 am – 10.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“London Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

8.00 am – 9.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“New York Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

3.00 am – 4.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Los Angeles Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

12.00 am – 1.00 am<\/p>\n

[\/et_pb_tab][et_pb_tab title=“Shanghai Time“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

3.00 pm – 4.00 pm<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwIn19@“ button_text=“Book a class“ button_alignment=“center“ _builder_version=“4.24.0″ _dynamic_attributes=“button_url“ _module_preset=“d173cc4c-67c4-4c9d-b3ba-6e1098966d0c“ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.24.0″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ global_colors_info=“{}“]<\/p>\n

Online \u2013 course prerequisites:<\/strong>
Access to zoom
All Pilates levels welcome<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“eb51bfe4-ce95-4e2d-9433-cf0b0d377eb8″ global_colors_info=“{}“]<\/p>\n

subject to small changes: please register via Email: info@pilates-for-athletes.com<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ disabled_on=“on|on|on“ _builder_version=“4.24.0″ _module_preset=“default“ background_color=“#FFFCF7″ module_alignment_tablet=““ module_alignment_phone=“center“ module_alignment_last_edited=“on|phone“ disabled=“on“ global_colors_info=“{}“][et_pb_row _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ header_2_text_align=“center“ text_orientation=“center“ global_colors_info=“{}“]<\/p>\n

Prices<\/h2>\n

In studio & online<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/06\/pilatesforathletes-13-1.jpg“ alt=“pilates for athletes, single class“ title_text=“Pilates for Athletes“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Private (machine or mat)<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n
Single Class<\/td>\n\u20ac 75<\/td>\n<\/tr>\n
Card of 3<\/td>\n\u20ac 195<\/td>\n<\/tr>\n
Card of 10<\/td>\n\u20ac 650<\/td>\n<\/tr>\n
Card of 20<\/td>\n\u20ac 1.190<\/td>\n<\/tr>\n
Card of 30<\/td>\n\u20ac 1.575<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/06\/pilatesforathletes-84_thin.jpg“ alt=“pilates for athletes, Duo group“ title_text=“Pilates for Athletes“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Semi-Private (machine or mat)<\/h3>\n

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 <\/p>\n\n\n\n\n\n\n\n
Single Class<\/td>\n\u20ac 50<\/td>\n<\/tr>\n
Card of 3<\/td>\n\u20ac 135<\/td>\n<\/tr>\n
Card of 10<\/td>\n\u20ac 450<\/td>\n<\/tr>\n
Card of 20<\/td>\n\u20ac 800<\/td>\n<\/tr>\n
Card of 30<\/td>\n\u20ac 995<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/pilates-for-athletes.com\/wp-content\/uploads\/2024\/06\/pilatesforathletes-89-1.jpg“ alt=“pilates for athletes, classes group“ title_text=“Pilates for Athletes“ _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.0″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Group (mat)<\/h3>\n

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 <\/p>\n\n\n\n\n\n\n\n\n
Single Class<\/td>\n\u20ac 20<\/td>\n<\/tr>\n
Class of 3<\/td>\n\u20ac 54<\/td>\n<\/tr>\n
Card of 10<\/td>\n\u20ac 180<\/td>\n<\/tr>\n
Card of 20<\/td>\n\u20ac 340<\/td>\n<\/tr>\n
Card of 30<\/td>\n\u20ac 450<\/td>\n<\/tr>\n
Taster-Session<\/td>\nfree of charge<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“Rubik||on||||||“ text_orientation=“right“ global_colors_info=“{}“]<\/p>\n

In studio: 2 places available
Online: 6-8 places available<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.18.0″ _module_preset=“default“ global_colors_info=“{}“][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwIn19@“ button_text=“Book a class“ button_alignment=“center“ _builder_version=“4.24.0″ _dynamic_attributes=“button_url“ _module_preset=“d173cc4c-67c4-4c9d-b3ba-6e1098966d0c“ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ custom_margin=“||||false|false“ global_colors_info=“{}“]<\/p>\n

Class of 3 valid for 6 weeks. \/ Class of 10 valid for 6 month. \/ Class of 20 valid for 9 months. \/ Class of 30 valid for 12 months.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ custom_margin=“||||false|false“ custom_padding=“1%|1%|1%|1%|true|true“ border_width_all=“1px“ box_shadow_style=“preset1″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ header_3_text_align=“center“ border_color_bottom=“#9B7956″ global_colors_info=“{}“]<\/p>\n

Your are a club<\/strong> or a team<\/strong> or a group<\/strong>?<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_orientation=“center“ border_color_bottom=“#9B7956″ global_colors_info=“{}“]<\/p>\n

Feel free to contact me! I offer customized options for clubs and existing groups:<\/strong><\/p>\n

[\/et_pb_text][et_pb_blurb title=“Example 1″ use_icon=“on“ font_icon=“||fa||900″ icon_placement=“left“ content_max_width=“100%“ _builder_version=“4.27.4″ _module_preset=“default“ body_font_size=“18px“ body_font_size_tablet=“17px“ body_font_size_phone=“15px“ body_font_size_last_edited=“on|desktop“ global_colors_info=“{}“]<\/p>\n

Kick-off workshop<\/strong> (2.5 hours) in which I explain why Pilates can help you with your sport, including exercises for at home and an hour of Pilates training for your sport. Afterwards, you have the option of arranging an online course just for you (minimum duration: 10 weeks).<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=“Example 2″ use_icon=“on“ font_icon=“||fa||900″ icon_placement=“left“ content_max_width=“100%“ _builder_version=“4.27.4″ _module_preset=“default“ body_font_size=“18px“ body_font_size_tablet=“17px“ body_font_size_phone=“15px“ body_font_size_last_edited=“on|desktop“ global_colors_info=“{}“]<\/p>\n

Online course for beginners<\/strong> (duration: 10 weeks, training: once a week, training time by arrangement, via Zoom).<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=“Example 3″ use_icon=“on“ font_icon=“||fa||900″ icon_placement=“left“ content_max_width=“100%“ _builder_version=“4.27.4″ _module_preset=“default“ body_font_size=“18px“ body_font_size_tablet=“17px“ body_font_size_phone=“15px“ body_font_size_last_edited=“on|desktop“ global_colors_info=“{}“]<\/p>\n

Online training for experienced Pilates practitioners<\/strong> (prerequisite: participants are already familiar with Pilates training and now want to train specifically for their sport).<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=“Example 4″ use_icon=“on“ font_icon=“||fa||900″ icon_placement=“left“ content_max_width=“100%“ _builder_version=“4.27.4″ _module_preset=“default“ body_font_size=“18px“ body_font_size_tablet=“17px“ body_font_size_phone=“15px“ body_font_size_last_edited=“on|desktop“ global_colors_info=“{}“]<\/p>\n

On-site training,<\/strong> when I come to you and teach you 60 minutes of Pilates specifically tailored to your sport. (Prerequisite: You are located in the greater Toulouse, Paris, London, Berlin, Bremen, Kiel, L\u00fcbeck, or Munich<\/strong> areas.)<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwIn19@“ button_text=“Contact me here“ button_alignment=“center“ _builder_version=“4.27.4″ _dynamic_attributes=“button_url“ _module_preset=“d173cc4c-67c4-4c9d-b3ba-6e1098966d0c“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.24.0″ _module_preset=“default“ background_color=“#FFFCF7″ module_alignment_tablet=““ module_alignment_phone=“center“ module_alignment_last_edited=“on|phone“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ background_color=“RGBA(255,255,255,0)“ custom_margin=“||||false|false“ custom_padding=“1%|1%|1%|1%|true|true“ border_width_all=“1px“ box_shadow_style=“preset1″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ header_3_text_align=“center“ border_color_bottom=“#9B7956″ global_colors_info=“{}“]<\/p>\n

Ihr seid ein Verein oder eine Gruppe?<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_orientation=“center“ border_color_bottom=“#9B7956″ global_colors_info=“{}“]<\/p>\n

Kontaktiert mich gerne! Ich biete individuelle M\u00f6glichkeiten f\u00fcr Vereine und bestehende Gruppen an:<\/strong><\/p>\n

[\/et_pb_text][et_pb_blurb title=“Beispiel 1″ use_icon=“on“ font_icon=“||fa||900″ icon_placement=“left“ content_max_width=“100%“ _builder_version=“4.27.4″ _module_preset=“default“ body_font_size=“18px“ hover_enabled=“0″ body_font_size_tablet=“17px“ body_font_size_phone=“15px“ body_font_size_last_edited=“on|desktop“ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n

Kick-off workshop<\/strong> (2.5 Stunden) Wie kann Euch Pilates bei Eurem Sport weiterhelfen? – Inklusive \u00dcbungen f\u00fcr zuhause und einer Stunde Pilatestraining f\u00fcr Eure Sportart. Anschliessende M\u00f6glichkeit, einen Onlinekurs nur f\u00fcr Euch zu vereinbaren (Mindestdauer: 10 Wochen)<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=“Beispiel 2″ use_icon=“on“ font_icon=“||fa||900″ icon_placement=“left“ content_max_width=“100%“ _builder_version=“4.27.4″ _module_preset=“default“ body_font_size=“18px“ hover_enabled=“0″ body_font_size_tablet=“17px“ body_font_size_phone=“15px“ body_font_size_last_edited=“on|desktop“ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n

Onlinekurs f\u00fcr Einsteiger<\/strong> Dauer: 10 Wochen, Training: einmal w\u00f6chentlich, Trainingszeit nach Vereinbarung, via Zoom<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=“Beispiel 3″ use_icon=“on“ font_icon=“||fa||900″ icon_placement=“left“ content_max_width=“100%“ _builder_version=“4.27.4″ _module_preset=“default“ body_font_size=“18px“ hover_enabled=“0″ body_font_size_tablet=“17px“ body_font_size_phone=“15px“ body_font_size_last_edited=“on|desktop“ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n

Onlinetraining f\u00fcr erfahrene Pilateusen \/ Pilateurs<\/strong> – Voraussetzung: Die Teilnehmer sind bereits mit Pilatestraining vertraut und m\u00f6chten nun gezielt f\u00fcr ihre Sportart trainieren.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=“Beispiel 4″ use_icon=“on“ font_icon=“||fa||900″ icon_placement=“left“ content_max_width=“100%“ _builder_version=“4.27.4″ _module_preset=“default“ body_font_size=“18px“ hover_enabled=“0″ body_font_size_tablet=“17px“ body_font_size_phone=“15px“ body_font_size_last_edited=“on|desktop“ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n

Vorort-Training<\/strong> Ich komme zu Euch und unterrichte Euch 60 Minuten Pilates-spezifisch f\u00fcr Eure Sportart. (Voraussetzung: Ihr seid in den Gro\u00dfr\u00e4umen Berlin, Bremen, Kiel, L\u00fcbeck oder M\u00fcnchen angesiedelt.)<\/p>\n

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KurseIm Studio & OnlinePrivatMaschine\/MatteEin Sportler – ein Trainer:Individueller Unterricht, der ganz auf Deine Bed\u00fcrfnisse und W\u00fcnsche zugeschnitten ist.DUOMaschine\/MatteZwei Seelen \u2013 ein Gedanke:Individueller Unterricht, idealerweise mit einem Partner, der f\u00fcr denselben Sport brennt, bzw. das gleiche Ziel hat!GruppenkurseMatteGemeinsam stark :Pilates-Workouts in der Gruppe mit anderen Sportlern, die die gleichen Trainingsschwerpunkte haben: Schwimmen, Laufen und \u201cSchl\u00e4ger\u201d-Sportarten (Tennis, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":35,"footnotes":""},"class_list":["post-987512153","page","type-page","status-publish","hentry"],"yoast_head":"\nKurse - Pilates for Athletes<\/title>\n<meta name=\"description\" content=\"Specialized online Pilates classes tailored for athletes. 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