Classes

This class is tailored to support cyclists: We focus on strengthening your core and back to prevent overuse injuries and improve your riding posture. Pilates helps you open tight hips, stabilize your knees, and reduce tension in your shoulders and neck – so you can ride longer, recover faster, and feel stronger both on and off the bike.

By increasing core stability and rotational capabilities, Pilates will help you to maximize your power and control needed for racquet sports like tennis, badminton and golfing. In this class careful consideration is given to balancing the work on both sides of your body.

In this class we focus on swimmers needs: Strengthening the torso, aligning your body and extending the range of motion in your joints. Through Pilates you can discover how dryland practice builds muscle strengths and improves your swimming.

This course focuses on balancing the repetitive movement of running by strengthening your core muscles and aligning your body. Through Pilates you can become a stronger runner and avoid any difficulties caused by your favorite sport.

By developing the core strengths of your body this course will help you improve your athletic ability and reduce susceptibility to injury. It is suitable for all athletes, who want a well-balanced workout in addition to their regular training in their chosen sport.

60 minutes of constant movement without any breaks between exercises. You will feel energized and calm after the class. Precise instructions and two variants (fundamental and intermediate) are given for most exercises. All you need is zoom access.