Pilates and Fascia: What is the secret? Did you ever feel tightness in your legs, a trigger point (small, painful knots or hardened areas in or near your muscles) in your neck or your shoulder area or simply a very heavy back? – Chances are it is your fascia...
A personal journey Sports and movement have always been part of my life. In my childhood I was dancing, biking, hiking, doing gymnastics and synchronised swimming and even gave modern pentathlon a very short try. My passion was (and still is) swimming. After several...
What are the most common challenges golfers face? Back pain after a long round? Tight hips that make your swing feelrestricted? Shoulder stiffness when repeating the same motion again andagain? – These are among the most frequent complaints golfers experience.Golf may...
Why do you want to join a Pilates Class? When looking for a group class the key question to ask is: What is your motivation? Why do you want to join a Pilates class? And even though there are some Pilates super fans out there, who want to practice Pilates for the pure...
