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Pilates and Fascia
Pilates and Fascia: What is the secret? Did you ever feel tightness in your legs, a trigger point (small, painful knots or hardened areas in or near your muscles) in your neck or your shoulder area or simply a very heavy back? - Chances are it is your fascia calling !...
Why I became a Pilates teacher?
A personal journey Sports and movement have always been part of my life. In my childhood I was dancing, biking, hiking, doing gymnastics and synchronised swimming and even gave modern pentathlon a very short try. My passion was (and still is) swimming. After several...
Pilates – The secret weapon for golfers
What are the most common challenges golfers face? Back pain after a long round? Tight hips that make your swing feelrestricted? Shoulder stiffness when repeating the same motion again andagain? – These are among the most frequent complaints golfers experience.Golf may...
Pilates complements Swimmer’s Training
What do Swimming and Pilates have in common? “Not much!” is the usual reply I got from my befriended swimmers. And yes, there are obvious differences: Swimming takes place in the water, Pilates does not. Swimming is an aerobic exercise, Pilates - in its original form...
Pilates for Runners
What are the symptons most runner encounter? Knee problems, strained muscles or ligaments, muscle cramps or worse ring a bell? - These are the symptoms that most runners complain about (https://kineo-runnerslab.ch): The high strain on the leg muscles when running...
Group courses – how come I don’t group by Level
Why do you want to join a Pilates Class? When looking for a group class the key question to ask is: What is your motivation? Why do you want to join a Pilates class? And even though there are some Pilates super fans out there, who want to practice Pilates for the pure...