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Pilates complements Swimmer’s Training
What do Swimming and Pilates have in common? “Not much!” is the usual reply I got from my befriended swimmers. And yes, there are obvious differences: Swimming takes place in the water, Pilates does not. Swimming is an aerobic exercise, Pilates - in its original form...
Pilates for Runners
What are the symptons most runner encounter? Knee problems, strained muscles or ligaments, muscle cramps or worse ring a bell? - These are the symptoms that most runners complain about (https://kineo-runnerslab.ch): The high strain on the leg muscles when running...
Group courses – how come I don’t group by Level
Why do you want to join a Pilates Class? When looking for a group class the key question to ask is: What is your motivation? Why do you want to join a Pilates class? And even though there are some Pilates super fans out there, who want to practice Pilates for the pure...