Pilates for Athletes
Pilates for Athletes
Amateurs and Professionals
Sport-specific Pilates training will:
Improve your performance
Enhance strength, mobility and coordination
Reduce susceptibility to injury
Revitalise your workouts
You want to get back into your sport, but somehow it’s not working out like it used to?
Regain your sport
Have you had a longer break from your sport and now want to get back into it?
Re-educate from injury
Your injury has healed, but somehow you can’t get back to your old form?
Classes
Private - machine/mat
One coach – one athlete:
Highly individualized class tailored to your needs and wants!
DUO - machine/mat
Share your coach with a friend:
Individualized class, ideally with a partner sharing the same sports passion.
Group Classes - mat
Great minds think alike:
Group Pilates workouts with your fellow sports enthusiast.
Whether it’s swimming, running, golfing, climbing, tennis or skiing:
Pilates helps you to regain a higher level of fitness by
strengthening the deep muscles needed to adequately position your body for your sport
strengthening the key muscles required for your sport
correcting any muscular imbalances caused by your sport
Enjoy many more years of your favorite sport: Invest in your Pilates training today.
Your Coach
As a former nationally-ranked swimmer, my aim is to enable you as master athlete to continue practicing your sports at your full potential as long as possible.
Extensive Education by Body Arts and Science International
Specialized Training for Master Athletes
Multilingual and Experienced Teacher
Client testimonials
When I started swimming as a master athlete again, I couldn’t manage 3 dolphin strokes, even though I used to swim 400m medley in competitions. After 3 months of Pilates training at Pilates-for-Athletes with Kirsten, I was able to swim 25m dolphin again without having trained dolphin in the water.
Having a mother as a Pilates instructor is sometimes quite exhausting. But when I did Pilates exercises from the Pilates-for-Athletes program regularly, I twisted my ankle less often when jogging and playing tennis. I also had less neck tension than before.
Since taking Pilates classes with Kirsten, I’ve seen a significant improvement in my flexibility, strength and posture, which has had a direct impact on my golf game. Her approach is both professional and friendly: she explains each exercise clearly and ensures that technique is impeccable to avoid injury. I highly recommend her courses to all athletes.
